A strength training gym for
women and men

Uplift Collective is about finding strength, joy and community. We believe that our training program will transform your life and help you reach your capacity physically and mentally.  

A woman doing a push-up exercise on a blue yoga mat in a gym with a brick wall and windows in the background.

We provide you with a bespoke experience that is science-based, grounded in data, and proven to be the best foundation for longevity. It isn't cardio, or Pilates, or yoga – it's weightlifting. And despite what you may think, weightlifting won't make you bulky or big.  It’ll make you lean, strong, and nimble. 

A woman with dark hair in workout clothes performing a bent-over row with a weight plate in a gym.

Whether you've lifted before, lapsed, or never done it, we’re here to get you on a path to age into your midlife optimally with strength and vitality.  

A woman lifting a barbell in a gym, wearing workout clothes, with sunlight streaming through large windows.
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